Как дожить до 100 лет?

Oct 24, 2011 26 Comments Автор

Семь простых правил могут дать шанс дожить до своего столетнего дня рождения, уверены американские кардиологи.

Ведите активный образ жизни. Отсутствие движения снижает среднюю ожидаемую продолжительность жизни на четыре года, и повышает риск развития болезней сердца и инсульта в два раза. Кроме болезней сердца, физкультура защищает от раковых заболеваний.

Следите за уровнем холестерина в крови. У большинства людей уровень холестерина повышен, а это может привести к накоплению налета на стенках кровеносных сосудов, в результате чего повышается рис инсульта и других проблем с сердцем и сосудами. Согласно с текущими рекомендациями, уровень холестерина в крови не должен превышать 5.

Следите за своим питанием – это один из самых важных шагов на пути к здоровью и долголетию. Большинство людей в развитых странах едят на 10% больше положенного, а также злоупотребляют жирами, солью и сахаром, оставляя без внимания фрукты и овощи, содержащие полезные минералы, витамины и клетчатку.

Держите под контролем кровяное давление. Примерно у трети людей давление превышает норму, что является основным фактором риска инсультов, инфарктов, а также сердечной и почечной недостаточности.

Следите за своим весом. Лишние килограммы повышают риск развития болезней сердца и инсультов, а также рака и диабета. Избыточный вес уменьшает среднюю продолжительность жизни примерно на четыре года.

Принимайте меры профилактики или борьбы с диабетом второго типа. Обычно это заболевание возникает у тех, кто мало двигается и много есть. Диабет связан с повышенным кровяным давлением, атеросклерозом сосудов, ишемической болезнью сердца и инсультами, в особенности, если уровень сахара в крови не контролируется больным.

Не курите! 90% случаев рака легких объясняется курением. Также, пристрастие к табаку виновно в 80% смертей от бронхита и эмфиземы и 17% смертей в результате сердечной недостаточности.

Здоровье, Это важно Tags: ,

26 Responses to “Как дожить до 100 лет?”

  1. ig says:

    Thank you for every other great post. The place else may anyone get that
    type of information in such an ideal method of writing?
    I’ve a presentation subsequent week, and I’m on the search for such info.

  2. ig says:

    Its such as you read my mind! You seem to grasp so much approximately this,
    such as you wrote the e-book in it or something.
    I feel that you could do with some p.c. to force the message house a bit, but other than that,
    that is excellent blog. A great read. I’ll certainly be back.

  3. Augusto de Arruda Botelho says:

    I will right away clutch your rss feed as I can not find your email subscription link or e-newsletter
    service. Do you have any? Please permit me understand so that I may just subscribe.


  4. Larry says:

    If some one needs expert view on the topic of blogging then i
    suggest him/her to visit this website, Keep up the good

  5. Gregory says:

    This post is priceless. When can I find out more?

  6. Franziska says:

    I’d like to find out more? I’d love to find out more details.

  7. Andres says:

    It’s really a great and useful piece of info. I’m
    happy that you simply shared this helpful info with us.
    Please stay us informed like this. Thank you for sharing.

  8. secrets network marketing says:

    Excellent article. Keep writing such kind of info on your
    blog. Im really impressed by your site.
    Hey there, You’ve performed a fantastic job. I will definitely digg it and in my view recommend to my
    friends. I’m confident they’ll be benefited from this website.

  9. Melina says:

    Woah! I’m really digging the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s hard
    to get that “perfect balance” between usability and visual appearance.
    I must say you have done a very good job with this.

    In addition, the blog loads extremely quick for me on Safari.
    Exceptional Blog!

  10. antibiotics called says:

    If some one needs expert view regarding running a blog after that i suggest him/her to visit this blog, Keep up the pleasant work.

  11. Jana says:

    Very good information. Lucky me I came across your blog by chance (stumbleupon).
    I have book-marked it for later!

  12. Todd says:

    Thanks for finally writing about > Как дожить до 100 лет?
    | immigrant-press.ru < Liked it!

  13. Davida says:

    Spot on with this write-up, I actually feel this site needs much more attention. I’ll probably be back again to see more,
    thanks for the advice!

  14. Gail says:

    An outstanding share! I have just forwarded this onto a friend who
    was conducting a little homework on this. And he actually ordered
    me breakfast due to the fact that I found it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanks for spending some time to talk about this
    topic here on your web site.

  15. Pat says:

    hi!,I really like your writing very much!

    proportion we keep in touch extra about your post on AOL? I
    require an expert in this area to resolve my problem. May be that is you!

    Taking a look forward to look you.

  16. Itamar Serpa Fernandes says:

    Usually I do not learn article on blogs, but I would like to say that this write-up very
    compelled me to take a look at and do so! Your writing taste has been amazed
    me. Thank you, very nice post.

  17. sales skills says:

    naturally like your website however you have to take a
    look at the spelling on quite a few of your posts.
    Many of them are rife with spelling issues and I find
    it very troublesome to tell the reality then again I’ll definitely come back again.

  18. Rosalyn says:

    This is really fascinating, You are an excessively professional blogger.
    I have joined your feed and stay up for seeking extra of your wonderful post.

    Also, I have shared your site in my social networks

  19. Garry says:

    Wow, that’s what I was searching for, what a material!
    present here at this website, thanks admin of this site.

  20. Egli Diana Pinto says:

    Having read this I thought it was extremely enlightening.

    I appreciate you spending some time and energy to put this
    information together. I once again find myself spending a significant amount of time both
    reading and commenting. But so what, it was still worth it!

  21. financial advisor grand rapids says:

    I’ve been surfing online greater than 3 hours lately, yet I by no means found any interesting article like
    yours. It is beautiful value enough for me. In my view, if all webmasters and bloggers made excellent content material as you probably did, the net will be much more helpful
    than ever before.

  22. Georges Sadala says:

    Howdy! I know this is kinda off topic however , I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog post or vice-versa?
    My site covers a lot of the same topics as yours and I believe we could greatly benefit
    from each other. If you might be interested feel free to
    shoot me an e-mail. I look forward to hearing from you!
    Fantastic blog by the way!

  23. Itamar Serpa Fernandes says:

    Hi there, after reading this amazing article i am also happy to share
    my familiarity here with friends.

  24. Agustin says:

    Your style is so unique compared to other people I have read stuff from.
    Thanks for posting when you have the opportunity, Guess I’ll just book mark this web

  25. social media financial says:

    These are actually impressive ideas in regarding blogging.
    You have touched some fastidious points here. Any way keep up wrinting.

  26. fungus starts metabolizing says:

    Hi! This is my first visit to your blog! We are
    a group of volunteers and starting a new initiative in a community in the
    same niche. Your blog provided us useful information to work
    on. You have done a marvellous job!

Leave a Reply


Switch to our mobile site