Как дожить до 100 лет?

Oct 24, 2011 87 Comments Автор

Семь простых правил могут дать шанс дожить до своего столетнего дня рождения, уверены американские кардиологи.

Ведите активный образ жизни. Отсутствие движения снижает среднюю ожидаемую продолжительность жизни на четыре года, и повышает риск развития болезней сердца и инсульта в два раза. Кроме болезней сердца, физкультура защищает от раковых заболеваний.

Следите за уровнем холестерина в крови. У большинства людей уровень холестерина повышен, а это может привести к накоплению налета на стенках кровеносных сосудов, в результате чего повышается рис инсульта и других проблем с сердцем и сосудами. Согласно с текущими рекомендациями, уровень холестерина в крови не должен превышать 5.

Следите за своим питанием – это один из самых важных шагов на пути к здоровью и долголетию. Большинство людей в развитых странах едят на 10% больше положенного, а также злоупотребляют жирами, солью и сахаром, оставляя без внимания фрукты и овощи, содержащие полезные минералы, витамины и клетчатку.

Держите под контролем кровяное давление. Примерно у трети людей давление превышает норму, что является основным фактором риска инсультов, инфарктов, а также сердечной и почечной недостаточности.

Следите за своим весом. Лишние килограммы повышают риск развития болезней сердца и инсультов, а также рака и диабета. Избыточный вес уменьшает среднюю продолжительность жизни примерно на четыре года.

Принимайте меры профилактики или борьбы с диабетом второго типа. Обычно это заболевание возникает у тех, кто мало двигается и много есть. Диабет связан с повышенным кровяным давлением, атеросклерозом сосудов, ишемической болезнью сердца и инсультами, в особенности, если уровень сахара в крови не контролируется больным.

Не курите! 90% случаев рака легких объясняется курением. Также, пристрастие к табаку виновно в 80% смертей от бронхита и эмфиземы и 17% смертей в результате сердечной недостаточности.

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